When can I start physio after delivery?

Gentle recovery work can often begin early, with progression guided by your delivery type and how you are healing. We tailor the timeline to you.

Can physiotherapy help with leakage?

Yes. Pelvic floor training is a highly effective, well-evidenced treatment for many types of bladder leakage.

Physiotherapy service

Women’s Health Physiotherapy

Women's health physiotherapy provides discreet, specialized care for pelvic floor, pregnancy, and postnatal needs. We support you through every stage with evidence-based treatment for pain, strength, and confidence.

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Why it helps

Benefits of women’s health physiotherapy

Stronger, better-coordinated pelvic floor
Relief from pregnancy and postnatal pain
Safe return to fitness after childbirth
Private, respectful, judgment-free care

What we treat

Conditions and concerns we address

Pelvic floor weakness and dysfunction
Pregnancy-related back and pelvic pain
Postnatal recovery and core weakness
Bladder control and leakage concerns
Diastasis recti (abdominal separation)
General women's strength and mobility

How it works

Your treatment journey

1
Detailed assessment
We start with a thorough history and physical examination to understand your symptoms, movement, and goals before any treatment begins.
2
Personalized treatment plan
You receive a clear, goal-based plan with realistic timelines, session frequency, and what recovery should look like at each stage.
3
Hands-on therapy and exercise
Treatment combines manual techniques, guided exercise, and modalities dosed to your irritability so progress stays safe and steady.
4
Progress tracking and education
We re-measure regularly, adjust the plan, and teach self-management so improvements last well beyond the clinic.

FAQ