Why does the pain travel down my leg?

An irritated nerve can refer pain, tingling, or numbness along its path. As the nerve calms, symptoms often centralize back toward the spine, which is a good sign.

We identify the specific positions that aggravate your symptoms and the movements that relieve them, rather than asking you to avoid activity entirely.

Physiotherapy service

Slip Disc & Sciatica Treatment

Slip disc and sciatica treatment focuses on reducing leg pain and nerve symptoms while rebuilding confidence in your spine. Using directional-preference exercises and gentle nerve mobility work, we calm symptoms and restore movement step by step.

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Why it helps

Benefits of slip disc & sciatica treatment

Reduced leg pain, tingling, and numbness
Centralized, more manageable symptoms
Restored spine mobility and confidence
Strategies to prevent recurrence

What we treat

Conditions and concerns we address

Herniated or slipped disc
Sciatica and radiating leg pain
Pinched nerve symptoms
Numbness and tingling in the leg
Disc-related lower back pain
Difficulty sitting or bending

How it works

Your treatment journey

1
Detailed assessment
We start with a thorough history and physical examination to understand your symptoms, movement, and goals before any treatment begins.
2
Personalized treatment plan
You receive a clear, goal-based plan with realistic timelines, session frequency, and what recovery should look like at each stage.
3
Hands-on therapy and exercise
Treatment combines manual techniques, guided exercise, and modalities dosed to your irritability so progress stays safe and steady.
4
Progress tracking and education
We re-measure regularly, adjust the plan, and teach self-management so improvements last well beyond the clinic.

FAQ